Conseils Ergonomiques

Est-ce que votre équipe peut bénéficier d’une retraite ?

Passer du temps hors du travail avec vos collègues n’est peut-être pas l’idée que vous vous faites de passer du bon temps, mais une retraite de travail sont des vacances populaires en ce moment. 


Au lieu des vieux événements brise-glace, ringards, et des jeux d’équipe ennuyeux, les retraites de travail peuvent être à la fois amusantes et productives. Vous avez juste besoin d’éviter les clichés galvaudés ! Oubliez les sales retraites que vous avez vécues dans le passé. Il est temps de profiter à nouveau des événements entre collègues !

Using a gravity blanket may minimize anxiety, help you fall asleep faster and sl

How a Weighted Blanket Can Alleviate Anxiety

Weighted blanket benefits can include minimizing anxiety, falling asleep faster and staying asleep longer. 

Overwhelmed man hides under book while holding a

Recognizing the Signs of Burnout Is a Great Start Toward Recovery

Recovery from burnout begins with recognizing the signs of burnout. How to know if you are burnt out and what to do about it if you are. 

Female employee with her hands on her head at desk in front of a computer

Should You Request Workplace Accommodations for Anxiety?

There are many ways to manage anxiety at work, such as asking for workplace accommodations for anxiety or utilizing resources. Here are 5 options to try. 

Person using an app on a tablet

Optimize Your Output at Work With These Apps

We use apps for a wide variety of purposes in our personal lives, but what about apps for work productivity? Here are five categories of productivity apps. 

Mindfulness in the workplace

Mindfulness in the Workplace

Mindfulness in the workplace has been implemented in many companies who have reported significant increases in their productivity as a result. 

chronic fatigue syndrome

Chronic Fatigue Syndrome: Symptoms, Causes and How to Cope

Symptoms and causes of chronic fatigue syndrome, as well as ways to treat and manage the condition in everyday life. 

Gamification: Tips To Improve Productivity

Gamification: Tips To Improve Productivity for Professionals

Looking to improve productivity in your workplace? Both traditional and remote workers can benefit from gamifying their day. 

Woman soothing her back pain while she is working.

Mental Tricks To Lessen Back Pain and Reduce Stress at Work

Try these mental tricks to reduce stress at work and alleviate back pain. 

Pregnant woman at her desk

Assisting Pregnant Women With Temporary Health Conditions Can Increase Productivity

Learn about the common health symptoms of those working while pregnant and make changes to increase productivity for women in the workplace. 

Woman experiences vertigo at work

How Balance Disorders in the Office Affect Employee Productivity

If you've ever experienced dizziness due to an illness or migraine headache, you know the impact of vertigo at the office on health and productivity. 

how to breathe better

How To Breathe Better For Pain and Stress Relief

What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...

It's surprising how stress impacts the body in potentially negative ways — but y

How Stress Impacts the Body and Your Mental Health

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

Employee meditating at work

Managing Your Mental Health in the Workplace

If you're one of the many individuals trying to manage your mental health in the workplace, know that you aren't alone. Learn tips to manage at work. 

working hour

Fewer Hours = Higher Productivity

What is the most well-known economy in the EU that isn’t doing well?  “Greece”, says the majority.  It has the 4th highest average total working hours/person/year in the world, according to the Organization for Economic Co-operation and Development.  Only Korea (#3), Costa Rica (#2), and Mexico (#1) are worse.  Mexico at 2255 annual working hours has the poorest GDP return per person.

5 Ways to Create a Stress-Free Workspace

The condition of your workspace has a direct connection to how productive you are and how satisfied you feel at work. When we’re struggling with productivity, the first cause we usually point to is our own motivation. But often, it’s our work environment that’s at fault. Learn how to create a stress-free work environment and you’ll see your productivity start to improve.

A carefully planned and well-maintained work environment can energize and excite you, which has a direct impact on your productivity throughout the workday. Workers who like where they work are not only more productive, but are more engaged, happy, and healthy.

Some aspects of your work environment you may have no control over, such as the building you’re in, how many windows are nearby, and where your desk is located. But you can control your own desk, so here are a few things you can do to create a stress-free work environment for yourself.

  1. Keep your work
HR Help Employees

How Do HR Help Employees Release Work-Related Stress?

Do you know that you spend about 35 percent of your life at work? Considering all the stress you are under during your time in the office, it seems as if a third of your life is wasted on worries and bad feelings. Our bodies are not designed to be under stress for such a long time. Eventually, we give up, and we face a variety of unpleasant effects.

Stressed-out employees suffer from chronic conditions and experience the decrease in brain activity. As a result, the productivity drops, and the company suffers from an unexpected profit loss. That’s why it’s vital for HR departments to come up with efficient methods to help employees release work-related stress.

5 Signs Your Employees Are Under Work-Related Stress

1. Loss of appetite – Stress-out people experience a loss of appetite, which leads to weight loss a

Manage Chronic Stress Symptoms With Mindful Exercise

When we think about the kind of situations that have a significant impact on health and well-being, we typically think about the major stressors: moving, illness, divorce, unemployment, and loss of a loved one. However, for most people, it is not these big, life-changing stressors that are wreaking havoc on our health – it’s the day-to-day hassles.

Modern life is hectic. If it’s not a never-ending inbox, it’s a traffic jam. If it’s not financial strain, it’s an overly jam-packed schedule. Many of us live in a constant of bouncing from one responsibility to another – work, kids, family, spouse, finances – without any breathing room. While major life events may cause a greater degree of stress, it’s the lower levels of sustained, chronic stress we experience from our everyday lives that takes a greater toll on our overall well-being.

In addition to the emotional and psychological feelings associated with stress, chronic

How to Improve Concentration and Increase Productivity

Concentration is essential for getting through the school or workday. You need to be able to sustain focus and concentrate on your work for hours at a time in order to be productive and successful. But a growing number of us are struggling to maintain concentration for longer than a few minutes at a time.

If you’re someone who struggles with concentration, you may find it difficult to think clearly, focus on a task, maintain your attention, or make decisions. Does that struggle sound familiar? If so, read on to learn about some of the most common reasons people are unable to concentrate – along with some tips for improving concentration and productivity.

Symptoms of Concentration Problems

Struggling to concentrate can have significant repercussions for your school or work performance. Not only does it make it hard for you to get anything done, but it can have symptoms that bleed into your every