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Conseils Ergonomiques

Comment travailler à domicile sans se blesser le dos

Avec l’obligation de rester confinés chez eux pour freiner la propagation du coronavirus, les travailleurs ont dû se contenter de bureaux à domicile de fortune. Mais cela a un coût : travailler à un poste qui n’est pas ergonomique peut provoquer un inconfort physique. L’une des parties du corps qui souffrent le plus est le dos, qui subit les conséquences de l’activité moindre et d’une station assise prolongée sur des surfaces dures.

Votre dos, constitué de muscles importants, a la force et la capacité de vous accompagner tout au long de la journée. Mais la plupart de nos activités quotidiennes causent des dommages considérables à notre dos, surtout si nous restons assis à un bureau pendant une longue durée. Avoir un travail sédentaire peut affecter le dos et conduire à des problèmes plus graves, car la gêne peut atteindre vos

Guide pour choisir votre premier bureau debout

Méta description : Si c’est la première fois que vous utilisez un bureau debout, vous devez savoir comment bien le choisir. Voici les points à prendre en compte lors du choix de ce meuble ergonomique.

 

Article principal :

 

À force de travailler à un poste de travail improvisé chez vous, il se peut que vous commenciez à avoir mal au dos plus que de coutume. Il est alors temps de faire l’acquisition de meubles ergonomiques. Ces douleurs sont un signal d’alarme vous indiquant que votre corps ne va pas bien, et vous ne devriez pas l’ignorer.

 

Mais peut-être vous demandez-vous quelle est l’installation ergonomique la mieux adaptée pour vous. En réalité, cela dépend de vos besoins. Si vous souhaitez utiliser un bureau que vous possédez déjà, vous pouvez opter pour un

Driving with sciatic nerve pain

Driving With Sciatica Tips

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

Medical Marijuana

Can You Use Medical Marijuana for Back Pain?

Considering medical marijuana for back pain? Here's what you should know. 

Dollars and cents

How Much Does It Cost to See a Chiropractor?

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

Woman sitting at her work desk looking happy and pain-free.

How to Sit Comfortably With Sciatica

The best sitting position for sciatica is standing. 

A black bra with a fabric measuring tape.

6 Bra Shopping Tips to Help Relieve Back Pain

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it. 

Does spinal decompression work?

Does Spinal Decompression Work?

Spinal decompression is a treatment that has its critics and its champions. So, we ask the question, "does spinal decompression work?" 

Sitting at your desk.

The Best Sitting Position for Lower Back Pain

FInding the best sitting position for lower back pain can make your days at the office enjoyable. It doesn't require fanc equipment either. 

Woman receiving a lower back massage

Getting Just the Right Massage Technique for Lower Back Pain

Many people turn to deep tissue massage for lower back pain when other interventions don't work. Learn more about what to focus on here. 

Woman with poor posture

Fixing Your Anterior Pelvic Tilt

Fixing anterior pelvic tilt takes time, but you can use exercises and stretches to help put your pelvis back into proper alignment. 

Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

A man receives a deep tissue massage at a spa.

How Does Deep Tissue Massage Work? What to Know Before You Go

Wondering how does deep tissue massage work? Like its name suggests, this technique reaches the deeper layers of tissue, but it's not right for everyone. 

FlexiSpot ClassicRiser Series

4 Back-Friendly Reasons the ACA Endorses the FlexiSpot ClassicRiser Series

The ACA granted FlexiSpot its full endorsement for all four sit-stand desk models in the ClassicRiser series. 

Man performing deadlift

Three Movements, Three Workarounds: How to Protect Your Spine While Lifting Weights

It's important to know how to protect your back when lifting weights both to prevent injury and to maximize desired results. 

Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

DNA strand

Are Your Genes to Blame for Your Back Problems?

Certain genetic changes may boost your likelihood of developing a congenital spinal deformity or other painful spinal problems. 

A spine doctor shows his patient a specific area of the back on a skeleton model

Talking Back: How to Describe Back Pain to Your Doctor

To get the right treatment, you'll need to know who to see for back pain and how to describe it at the appointment. These tips can help. 

Male doctor performing Osteopathic Manipulative Treatment on female patient

What Is Osteopathic Manipulative Treatment?

There's no need to wonder, "What is Osteopathic Manipulative Treatment?" any longer. Use this guide to learn if OMT can help you. 

Woman sleeps on plane while flying

Flying With Back Pain: Protecting Your Spine While Traveling

If you're flying with back pain, here are some tips on how to make your travel more comfortable. 

Woman wears a posture brace outside.

Do Posture Braces Work? The Pros, Cons and Three Alternatives to Consider

Do posture braces work? The scientific evidence seems to be up in the air, but these pros, cons and alternatives might help you decide what's best for you. 

A male patient gets examined by a physical therapist

Back Pain: Should You Try Physical Therapy or Chiropractic Care?

Back Pain: Should You Try Physical Therapy or Chiropractic Care? 

Businesswoman experiencing back pain at work

What Is Degenerative Disc Disease?

Most people have back pain sometimes. But what if your back pain is caused by something from within the spine itself? What is Degenerative Disc Disease? 

Woman getting a back massage

The Benefits of Back Massages Extend Beyond Relaxation

Massages for back pain are among the preventive health care activities that can really make a difference in your daily life. 

A man suffers from back pain at work

How an Anti-Inflammatory Diet Can Help Your Back Pain

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

Man in white shirt laying in an adjustable bed

Up, Down, Up, Down: The Benefits of Adjustable Beds

Are you curious about the benefits of adjustable beds? Here's a brief guide to help you understand your options. 

Young woman wearing a backpack and dragging a rolling suitcase

Choosing the Best Bag for Back Health

Better back health support starts with choosing (and wearing) a back-friendly bag. Learn more about picking the best bag for you. 

Female patient walking with support from her healthcare provider.

Step by Step: Walking Apps and Your Back

Can walking help back pain? Walking apps can help you get your daily steps, which can keep you in shape and alleviate ailments like back pain. 

Woman soothing her back pain while she is working.

Mental Tricks To Lessen Back Pain and Reduce Stress at Work

Try these mental tricks to reduce stress at work and alleviate back pain. 

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