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OBTENEZ 6% DE RÉDUC

Abonnez-vous et recevez un billet de chance !

Après confirmation de votre inscription, nous vous enverrons un e-mail avec le code et un ticket pour gagner des prix.

Merci. Presque terminé...
Veuillez confirmer votre adresse e-mail pour terminer l'abonnement.
Cliquez sur le lien dans l'email que nous venons de vous envoyer.

Conseils Ergonomiques

Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

A woman sleeps peacefully

Took Sleeping Pills and Still Can't Sleep? Try These Techniques to Get to Sleep

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

A couple enjoys delicious cups of coffee.

Coffee and Memory Loss: The Effects of Caffeine on the Brain

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

A person holding pistachios in their palms

Try These Sleep-Inducing Foods for More Restful Sleep

These nutritious foods for sleep can help you sleep better and longer. 

Woman holding coffee cup

The Breakfast Myth: Is Your Morning Meal the Most Important Meal?

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

A woman pens in her journal while seated in bed.

Sleep Journaling: Jotting Your Way to Better Sleep

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

A woman prepares healthy food at a fast food restaurant

Extend Your Lifespan: The Unbelievable Intermittent Fasting Benefits

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

Woman sleeping in bed

What Is Sleep Hygiene?

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Stretching to sunlight after a good night's sleep

Why You Need A Pre-Sleep Nighttime Routine (and How to Design One)

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

FSA Eligible Expenses

12 Unexpected FSA Eligible Expenses

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

Man drinking glass of water

Bottom's Up: Thirst-Quenching Water Tracking Apps to Use at Work

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

Running shoes

Choosing Running Shoes That Are Right for You

What should you know about how to choose running shoes? 

digital eye strain

Prevent Digital Eye Strain in a Digitally-Driven World

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

Fasting to Lose Weight: Does it Work?

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

Woman stretching her leg at her desk

Managing RLS: Restless Leg Syndrome in the Workplace

NINDS estimates that up to seven to 10 percent of the U.S. population may have Restless Leg Syndrome. Learn how to manage RLS in the workplace. 

Man sick at work

Achoo! Cold and Flu Season in the Office: How to Stay Healthy

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

A woman drinks water at work

Importance of Hydrating and Drinking Water at Work

Don't forget the importance of hydrating and drinking water at work. Here's why it's important and how you can remember to drink your water. 

A man suffers from back pain at work

How an Anti-Inflammatory Diet Can Help Your Back Pain

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

a happy office man sitting at desk

How to Sit Properly at Your Desk

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

how to lose belly fat

How to Lose Belly Fat to Live a Longer and Healthier Life

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

pregnant woman with one hand on her belly and the other on a laptop

5 Ways To Manage Discomfort During Pregnancy

Learn five ways you can manage discomfort during pregnancy while working in an office. 

Standing Desk Exercise

Standing Desk Exercise You can Do Throughout Your Day

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

An athlete with knee pain

On-the-Go Preventative Exercises for Bone and Muscle Health

What preventative health strategies can you use to protect yourself from injury? 

Worker keeps water bottle on her desk

Healthy Habits in the Workplace To Help Long-Term Goals

Learn how to create long-term goals to improve your health in the workplace. 

A woman stands while she works

Standing at Work: How To Integrate Tech To Support a Better Standing Habit

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

Joint Health Through Movement

How Movement Impacts Joint Health

Exercise is an important part of a healthy lifestyle. Do you know the awesome benefits it provides for joint health? 

Man and woman making coffee

Kick That Coffee Habit: Caffeine Alternatives for an Energy Boost for Work

Try some of these caffeine alternatives for an energy boost for work if you want to kick that coffee habit. 

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