Conseils Ergonomiques

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

The benefits of vibration massage can include relief from back pain. 

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

These nutritious foods for sleep can help you sleep better and longer. 

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

What can you do if you experience pain in your buttocks when sitting for long periods? 

What should you know about how to choose running shoes? 

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

NINDS estimates that up to seven to 10 percent of the U.S. population may have Restless Leg Syndrome. Learn how to manage RLS in the workplace. 

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

Don't forget the importance of hydrating and drinking water at work. Here's why it's important and how you can remember to drink your water. 

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

Learn five ways you can manage discomfort during pregnancy while working in an office. 

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

What preventative health strategies can you use to protect yourself from injury? 

Learn how to create long-term goals to improve your health in the workplace. 

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

Exercise is an important part of a healthy lifestyle. Do you know the awesome benefits it provides for joint health? 

Try some of these caffeine alternatives for an energy boost for work if you want to kick that coffee habit.