Conseils Ergonomiques

Quels sont les avantages de l’assise active ?
Selon Healthline, la plupart des Américains sont rivés à un bureau pendant la majeure partie de la journée. Cela devient un sérieux problème de santé, qui entraîne des déformations de la colonne vertébrale, des pincements de nerfs, un affaiblissement des muscles posturaux, entre autres.
Pour remédier à ce problème, il est recommandé de faire au moins 30 minutes d’exercice dans la journée, ou de pratiquer ce que les médecins appellent « l’assise active ».
Qu’est-ce que l’assise active ?

Quelques faits à connaître sur le nerf pincé dans l’épaule
Méta description : Vous ressentez des douleurs lancinantes dans le cou et les épaules ? Vous avez probablement un nerf pincé. Continuez à lire pour en apprendre plus et connaître les symptômes, les causes et les méthodes pour vous soulager.
Selon Health Line, 85 adultes sur 100 000 souffrent d’un pincement de nerf à l’épaule.
4 Ways a Standing Desk Helps You Stand Out at Work
Despite their growing popularity, standing desks are still the exception to the rule at many offices around the country. So, it may feel like swimming in unchartered waters if you’re the first to mix things up where you work. Not to worry though. We’ve talked to numerous first-timers like you. Here are 4 common things they say you can expect when being the first one in the office with a standing desk.
Get Ready for the Watchtower Jokes
You’re bound to hear a joke or two from your colleagues about how you remind them of a watchtower overlooking all the neighboring cubicles. Take it all in good stride. Humor is one of the easiest ways for many coworkers to break the ice about your new workstation.
Get Ready to Become Healthier & More Dynamic
How to Use a Desk Bike for the Whole Family
For many people, working and exercising can feel like a trade-off. You don’t have time to exercise because you have to work, and any time you do take to exercise is time away from working. With FlexiSpot’s desk bikes, you don’t have to worry about that problem anymore. You can work and exercise at the same time without breaking a sweat (unless you crank it up to level 7 or 8 for a high-intensity workout, that is).
The FlexiSpot Deskcise Pro™ all-in-one desk bike is an easy-to-assemble, easy-to-use exercise bike that doubles as a convenient ergonomic workstation. Using a desk bike allows you to maximize your activity level while answering emails on your laptop, reading a book, or watching TV. You can even raise and adjust the desktop to use as a standing desk if you need a break from pedaling.
A Fitness-Focused Christmas Gift The Whole Family Will Love
Looking for a Christmas gift that will delight the whole family? The V9 Deskcise Pro™ is a gift your whole family will enjoy using throughout the year to improve fitness, break up boredom, and multitask while exercising.
The FlexiSpot Deskcise Pro™ all-in-one desk bike is as easy to assemble as it is to use. The desk bike doubles as as a convenient ergonomic workstation, so you can incorporate more activity into your daily life by pedaling while you answer emails on your laptop, work on homework assignments, read a book, or watch TV. If you need a break from pedaling, the desktop lifts and adjusts to easily convert to a standing desk.